The Jesus prayer.

The simplest prayer we can make.

In Psalm 123.3, the psalmist asked the LORD to show grace to his people. Quote it? Why sure.

Psalm 123.3 KWL
Show us grace, LORD. Show us grace, for we’re greatly despised.

The Septuagint translated it, Eléison imás, Kýrie, eléison imás/“Have mercy on us, Lord, have mercy on us.” And in Jesus’s Pharisee and Taxman Story, it comes up again.

Luke 18.10-14 KWL
10 “Two men went to temple to pray. One a Pharisee; one a taxman.
11 Standing by himself, the Pharisee was praying this:
‘God! Thank you that I’m not like the rest of humanity!—
Greedy, unfair, unfaithful—or even like this taxman.
12 I fast twice a week. I tithe everything I get.’
13 Standing far away, the taxman didn’t even want to lift his eyes to heaven,
but beat his chest, saying, ‘God, be gracious to me, a sinner!’
14 I tell you: This man, not the other, went to his house right with God.
For all who lift themselves will be lowered. All who lower themselves will be lifted.”

So to this day, you’ll hear Christians pray a variation of the verse from the psalm, and the taxman’s prayer. And throw Jesus’s name in there for good measure. We call it “the Jesus prayer.” It’s a really simple, really popular rote prayer. Probably the simplest.

Kýrie Yisú Hristé, yié Théu (or yié Davíd/“son of David”) eléison me, to amartolón/“Lord Jesus Christ, son of God, have mercy on me, a sinner.” Sometimes it gets shortened all the way down to Yisú eléison/“Jesus have mercy,” or Hristé eléison/“Christ have mercy,” or Kýrie eléison/“Lord have mercy.” But no matter the form it takes, it’s the “Jesus prayer.”

It’s similar to what Bar Timaeus shouted at Jesus to get his attention. We pray it for the same reason. We want mercy.

Mark 10.46-52 KWL
46 Jesus and his students went to Jericho, and as Jesus and his students and a big-enough travel party were coming out of Jericho,
the son of Timaeus (“Bar Timaeus”) a blind beggar, was sitting by the road.
47 Hearing it was Jesus the Nazarene, Bar Timaeus began to call out,
saying, “Son of David! Jesus! Show me mercy!”
48 Many criticized him so he’d be silent.
He called out all the more: “Son of David! Show me mercy!”
49 Jesus, standing by, said, “Call him.”
They called the blind man, telling him, “Cheer up! Get up! He’s calling you.”
50 Throwing off his robe, jumping up, Bar Timaeus went to Jesus.
51 In reply to him, Jesus said, “What do you want that I can do for you?”
The blindman told him, “My rabbi, that I can receive my sight.”
52 Jesus told him, “Go! Your faith has cured you.”
Quickly, Bar Timaeus received his sight. He followed Jesus on the road.

Good for him. ’Cause when we pray the Jesus prayer, sometimes we get naysayers who object to our praying this prayer. “Stop the vain repetitions. Mt 6.7 KJV That’s not how Jesus taught us to pray!”

Actually it is how he taught us to pray. In his story of the unjust judge, he taught us to be persistent, to cry out to God day and night, and not lose heart. Lk 18.1-8 This is that. It’s the prayer equivalent of a knock on the LORD’s door. It’s not a vain repetition; we’re not praying it for no reason. (Better not be, anyway.) We’re knocking so the door might be opened to us. Lk 11.9 Sometimes we gotta knock more than once. Sometimes we gotta get loud. But when we mean it, we’ll get his attention. He’ll hear. And respond.

A meditative prayer.

The Jesus prayer is so short, Christians often use it as a “breath prayer”—you can say “Lord have mercy” as you inhale naturally, and say “Christ have mercy” as you exhale naturally. Some Christians pray the long version in two parts: Inhale with “Lord Jesus Christ, Son of God”; exhale with “have mercy on me, a sinner.” Doesn’t have to be a crazy-long breath.

Why pray like this? ’Cause we’re gonna meditate. The breathing, and the specific focus on Jesus and mercy as we’re breathing, helps us focus on God, and fill our minds with him.

No, it’s not a brainless mantra. This is Christian meditation, not eastern meditation. The goal isn’t inner peace: The goal is a relationship with God. Yeah, inner peace is a fruit of the Spirit, so it’ll happen anyway, as a side effect. But don’t trade God for side effects!

We’re shoving aside every thought that has nothing to do with God, and embracing every thought which does have to do with him. We’re calling out to God, not psyching ourselves into some state of bliss. We’re listening to him, not aiming for a blank mind. We want Jesus’s mercy, blessing, wisdom, insight, revelation, anointing, power, prophecy, healing—whatever he’s willing to give us as we fill our minds with God and his word.

But if we don’t know how to articulate what we need—and if we aren’t yet any good at praying in tongues—we can still do as centuries of other Christians have done before us: We can pray the Jesus prayer.

Part of why Christians use the Jesus Prayer for focus is because it’s not a vain repetition. We totally mean it when we pray it. Some Christians call it “the prayer of the heart” because it’s how we oughta think, deep down. We always need God’s mercy. When we’re listening to God, when better to tell Jesus, “Have mercy on me”?

It invokes the proper humble attitude we need whenever we approach God. He gives grace to the humble. Jm 4.6 We’re recognizing, as we recite it, that though we’re Jesus’s friends Jn 15.15 and God’s children, Jn 1.12 though we have a special status with him which gives us full access to his throne, He 1.16 it’s not because of anything we achieved. It comes entirely by God’s grace. Ep 2.8 This prayer reminds us of this fact. We recognize Jesus’s lordship and our position beneath him. We’re ready to receive mercy.

So it’s hardly a vain repetition. In fact I find it a very useful repetition—a prayer Jesus answers pretty immediately. No, not because it’s a magic formula that’ll grant us three wishes. It’s because its request isn’t for stuff, but for mercy—for God’s gracious, generous attitude towards us. Really, it’s for God himself.

The way God shows us mercy may look nothing like the idea we have in mind. Which is fine. He’s a lot more creative than we are. So let’s never pray the Jesus prayer with specific, unrealistic expectations in mind. Let’s pray it only to get God, and have him pour out his grace in whatever form he likes.

Simple. But profound.

Biggest mistake people make about the Jesus Prayer is to assume that because it’s short, it’s weak. Childish. Too simple. And kinda pointless: “All I’m doing is calling upon Jesus? Not asking for stuff? I thought the point of prayer was to make our requests known to God. Pp 4.6 I want stuff. What good’s this?”

Well, like I said: It’s not a request for stuff, but for God himself. You realize what that means? You realize what it really means when God answers this prayer—as he’s eagerly willing to do? You don’t just get stuff. You get God. You make contact with the Almighty.

You get God’s presence. There’s a lot included with his presence. Not just his might and power to cure things, fix things, fill us with joy and power and revelation and light, and train us to see the big picture like he does. The fullness of God includes blessings you never expected, or even imagined.

You get God’s mercy. There are lots of things in this world to stress us out, frustrate us, make us miserable, make us despair. But God’s generous, gracious, forgiving attitude adjusts our thinking about such things. We grow to realize he’s far mightier than they are. We learn to be generous and gracious and forgiving, like he is. We hand him our worries, and watch him take care of us. Ps 55.22, 1Pe 5.7 Or let us know how small our worries really are.

And you get God without having to first become an advanced-level Christian. Anybody can pray the Jesus Prayer. Kids can pray it. Takes no time to memorize. Isn’t hard to practice. Can quickly become a regular practice.

So why isn’t it a regular practice for most Christians? Well, they never bother to start. Or they got it in their heads that rote prayers are dead religion. Again, not if you mean ’em. So pray it, and mean it.

When to pray it.

Obviously we can pray the Jesus prayer wherever, whenever, under any circumstances. When don’t we need God’s grace?

The custom in the Orthodox Church is to pray it in the morning, during daily prayer and meditation time, for about 10 to 15 minutes. It’s not a strict custom; any time of the day will work. And if you can only pray it for five minutes at first, that’s fine. Work your way up.

The other custom is to pray it whenever you’re doing activities which don’t involve a lot of brainpower. Like walking, driving, doing the dishes, folding the laundry, raking the lawn, scrubbing the bathtub—that sort of thing. Instead of counting sheep in order to fall asleep, swap it with the Jesus Prayer.

And of course when you’re stressed, upset, angry, distracted, and need to be mindful of God, that’s always a good time to start reciting it. ’Cause God’s presence will definitely change our attitudes.