Meditation on the mystery of Christ’s suffering.

First time I heard somebody talk about meditating on divine mysteries, I didn’t understand what she was talking about. “She” was a Roman Catholic who was encouraging her fellow Catholics to do that, and I was a Protestant kid who was raised to believe Catholics were heretic. I don’t believe that anymore, but at the time, I wasn’t inclined to give my Catholic sisters and brothers the benefit of the doubt: I was pretty sure she was talking about some weird spiritual practice that’d lead people astray.

Some of the problem—other than my anti-Catholic bias—is the fact the Protestants I worshiped with, didn’t understand what meditation is. They thought all meditation was the eastern type, practiced by Hindus, Buddhists, Transcendental Meditation, and various pagan religions: You clear your mind as much as possible and think about nothing. Whereas meditation in the scriptures is all about thinking about God, and turning over in our minds the stuff he reveals to us. Usually stuff from the scriptures. And if that’s how you define meditation—and it’s supposed to be how we Christians define meditation—then my fellow Protestants did that a whole bunch; we just didn’t know to call it meditation. We let eastern pagans swipe the term right out from under us.

The other part of the problem is most Protestants didn’t know what mysteries are. To be fair, Catholics use the term way more often than Protestants do. That’s why when Protestants say “mystery,” we think it’s something we don’t know. “Contemplating mysteries” sounds to us like we’re thinking about all the things we don’t know. Contemplating divine mysteries sounds like we’re thinking about all the things about God which we don’t know—and that’s a lot, ’cause he’s an infinite God, and we got finite brains, so there’s an infinite gap between what we know and who God is.

I’ve heard more than one ignorant Protestant actually rebuke the Orthodox and Catholic for thinking about divine mysteries: “Why are they wasting their time meditating about what we don’t know about God? Shouldn’t we think about what we do know?” Yeah, this statement sounds all the more ignorant once you do know what mysteries are.

In the scriptures, mystery refers to something we previously didn’t know—but thanks to Jesus, now we know do. Biblical mysteries are mysteries solved. Mysteries revealed. Nobody who meditates on mysteries is thinking about anything they don’t know; they’re thinking—properly and appropriately!—about the stuff God revealed to us. Again, usually stuff from the scriptures.

But this wrong definition of what mystery means, still kinda permeates Protestant thinking. Look up “sacred mysteries” on the internet and you’ll find plenty of Protestants—and even some Catholics!—claiming mysteries are “profound truths which are beyond human understanding.” Yeah, they used to be beyond human understanding. Not anymore! Jesus revealed ’em. He figures we’re ready to know about them. So we can get to know them. And that is what meditating on them is all about. It’s not some weird intellectual exercise where we’re looking into the void and hoping this somehow makes us deeper people; it’s getting to know God.

Using your imagination to meditate.

When I was a kid there was a Japanese TV show called Aníme Óyako Gekíjo/“Anime Parent-Child Theater,” which Americans know better as Superbook. Christian TV stations used to air it every weekday. Your own kids are more likely to have seen the 2009 American remake.

In the 1981 original, two kids named Sho and Azusa discovered a magic bible which transported them, and their toy robot Zenmaijikake, back to Old Testament times. (Yeah, they all had different names in the English redub: Chris, Joy, and Gizmo.) The kids would interact with the bible folks, who somehow spoke Japanese instead of ancient Hebrew, and were surprisingly white for ancient middle easterners.

The kids, and their robot in the red galero, have a not-at-all-awkward conversation with a buck-naked pre-genitalia Adam and Eve. Aníme Óyako Gekíjo episode 1, “Adamu to Eba Monogatari”

Well in the first series they did. In the second series—also called Superbook in the States—Pasókon Toráberu Tántei-dan/“Computer Travel Detective Team,” the kids totally ignored the bible characters ’cause they were trying to rescue a missing dog. Which is best, I suppose: Less chance they’d accidentally change history, and whoops!—now we’re all worshiping Mammon, and Biff Tannen became president. (Well…)

Obviously we’ve not yet invented time travel, and it’s not possible to have any Superbook-style adventures. But a whole lot of us would love to check out the events of bible times, and maybe interact with it. It’s why there are bible-times theme parks in the Bible Belt, like The Ark Encounter or The Holy Land Experience, which Christians flock to. (Or, for about the same price, actual real-life Israel, which I far more recommend.)

But when time travel or pilgrimage are out of the question right now, it is possible to meditate on a story from the scriptures, by imagining ourselves there as it happened, imagining ourselves watching it as it took place.

Some Christians call this practice Ignatian meditation, after St. Ignatius Loyola, founder of the Jesuits. In his 1524 book Exercitia Spiritualia/“Spiritual Exercises,” Ignatius taught his followers to not just contemplate certain passages in the bible, like Jesus preaching in synagogue or temple, or teaching students, performing miracles, getting born, getting crucified, paradise, hell…. Instead, really mentally put themselves there. Imagine breathing the air. Feeling the weather. Hearing the sounds, smelling the smells. Being in these places.

The idea is to stop thinking of these events as just stories, but as real-life history. Stuff that truly happened. Stuff the prophets and apostles truly experienced. Stuff where God came near and interacted with humanity—same as he does now. Stop looking at them from the outside, and visualize yourself in the inside, in the bible, fully immersed in the story, just as you’re fully a part of God’s salvation history now.

Try this with the passages you’re reading now. Put yourself there, in your mind. See what new insights come out of it.

Sock-puppet theology: Meditation gone bad.

Let’s begin with a frequently-misunderstood passage, which I’ve elsewhere discussed in more detail.

Hebrews 12.1-2 KWL

1 Consequently we, being greatly encircled by a cloud of witnesses,

throwing away every training weight and easily-distracting sin,

can enduringly run the race lying before us,

2 looking at the start and finish of our faith, Jesus.

Instead of the joy lying before him, Jesus endured a cross, dismissing the shame.

Now he sits at the right of God’s throne!

This is a sports metaphor. Since we do track and field events a little differently than the ancient Romans did, stands to reason Christians will mix up some of the ideas. The “cloud of witnesses” among them: It refers to the runners. It’s our fellow Christian witnesses, running through dirt, kicking up dust. Since today’s stadiums use polyurethane and rubber tracks—so we can actually see the runners, not a massive dust cloud—we don’t recognize the historical context of this verse anymore. Hence Christians guess at what νέφος/néfos, “cloud,” means… and guess wrong. Usually it’s heavenly spectators.

So now lemme bring up John C. Maxwell’s book Running with the Giants. I worked at a church camp a decade ago, and this book was inflicted upon me as a devotional. Leadership principles are Maxwell’s shtick, and he had 10 leadership principles to share. Like many a Christian, he wanted to put ’em into the mouths of bible characters, so it’d look like these principles come from bible. And since he knows little about historical context—and certainly doesn’t care, ’cause it’d make book-writing so much harder… well you can quickly see why I dislike this book.

The book begins with Maxwell envisioning a stadium with Christian track ’n field going on. From time to time, a great figure from the bible comes down from the “cloud of witnesses” in the stands, to encourage us runners. They’re not running with us, in Maxwell’s imagination; they’re all done. Now they have stories and life lessons to share; which is the point of the book.

After getting these life lessons from Abraham, Esther, Joseph, Moses, and Noah, by the sixth chapter Maxwell was so jazzed about all their good advice, he “can’t wait to act on the empowerment I have received” from them, “to put it to good use.” Maxwell 79

Except none of it came from them. Maxwell put all the words in their mouths. As anybody who knows historical context can tell, ’cause very little of what he imagined his “bible characters” said, are what they’d actually say. Far more what a present-day motivational speaker says.

The fear of what meditation might “open you up to.”

Years ago in a prayer group, our prayer leader asked us to sit a moment and meditate on the lesson we’d just heard.

“And I know,” she said; “some of you are worried about this whole ‘meditation’ thing. You’re worried it’ll open you up to evil spirits or something. Well, you’re Christians. It won’t.”

She didn’t go into any further detail; she wanted to get to the exercise, and didn’t want to spend the rest of prayer time explaining why it won’t happen. I’ve got time, so I will explain.

There are a lot of Christians who are big on what they call “spiritual warfare.” Which isn’t at all what the scriptures call spiritual warfare, i.e. resisting temptation: They think spiritual warfare means we fight evil spirits. Mostly by praying against them, but often by constantly, carefully watching out for boogeymen. Because they believe evil spirits are everywhere. Everywhere. Behind every corner. Even in the corners of our prayer closets. Waiting to pounce.

This dark Christian mindset makes ’em super paranoid. They call it being watchful or vigilant, but really it’s a lifestyle of fear. The sort of fear actual evil spirits can use to keep Christians far away from anything unfamiliar. Particularly new stuff the Holy Spirit himself is introducing into our lives to encourage growth and fruit. If it doesn’t look like the stuff their church does, or the popular Christian culture, or even just looks like something they don’t feel like doing, they presume that’ can’t be of God. Thus they follow their comforts instead of Jesus, and never doubt the two might not be the same thing at all.

So, meditation. As I said in the appropriate article, the middle eastern stuff is about filling our minds instead of blanking them, and the Christian stuff is about filling our minds with God. We think about him. We contemplate him. We go over what we read in the bible, what he’s shown or told us recently; anything God-related. Eliminate distractions as best you can, and do some deep thinking.

But if all you’ve known thus far are the pagan forms of meditation—if, really, you’re surrounded by it—you’re gonna think that’s the default. Maybe wrongly presume “Christian meditation” is an attempt to Christianize the pagan stuff. Except, as your paranoid dark Christian friends might warn you, some pagan practices can’t be Christianized. They’re just too inherently wrong.

Well, we’re not appropriating the eastern practices. If you know your ancient middle eastern or Christian history, you’ll know people have been practicing Christian-style meditation for at least as long as easterners and Hindus have. Our practices developed and evolved very differently. ’Tain’t the same thing. No matter what physical traits we might share—like sitting down, closing one’s eyes, controlled breathing, concentration. No matter what external accouterments we might also have in common—maybe soothing music, candles, privacy, whatever. If you’re worried the tchotchkes might lead you astray, go ahead and leave them out. But don’t believe the rubbish of fearful Christians who don’t meditate, and clearly lack the fruit of peace.

Meditate.

MEDITATE 'mɛd.ə.teɪt verb. Think deeply or carefully about something.

2. Focus one’s mind for a period of time, for religious, spiritual, or relaxation purposes.

[Meditation mɛd.ə'teɪ.ʃən noun.]

Mention meditation to the average person, and images immediately come to mind of sitting cross-legged on the floor, hands out, eyes closed, humming “Om” or something mindless. ’Cause you’re trying to blank your mind.

And that’d be eastern meditation. It’s the sort we find among Hindus, Buddhists, and Californians. It’s grown in popularity because it’s a useful way to get rid of stress and relax. But it’s not middle eastern meditation, the sort we find among Christians.

Well, assuming we even meditate. Many don’t. Those who do, stumbled into the habit and don’t realize we’re actually meditating. Or we were given other names for it, like “contemplation” or “practicing God’s presence” or “Christian mysticism”—a term which tends to weird dark Christians out just as much as “meditation.” Many such Christians are terrified that if we practice any form of meditational exercise, we’re opening ourselves up to evil spirits, which’ll quickly rush in like shoppers on a Black Friday, and demonize us. (Assuming they even can demonize someone with the Holy Spirit in ’em. Dark Christians might officially teach it’s not possible… but always allow for the possibility. Yes it’s a paradox; they don’t care. Whatever keeps us fearful and cautious.)

I explain elsewhere why that sort of thinking is ridiculous. In proper Christian meditation, we open ourselves to nothing and no one but God. It’s not about blanking the mind, hoping insight will somehow fill the vacuum. Just the opposite. It’s about filling the mind. Namely with God.

We sit, stand, lie down, hang upside down—whatever position works for you—shove every other distraction out of the way, and think. Hard. Turn an idea over in our minds. Analyze it. Play with it. Repeat it till it’s memorized, or till we understand it better. And ask God questions about it: What can he reveal to us about this?

Yep, it’s a form of prayer. Which makes it all the crazier when dark Christians tell us, “Don’t do that! It’s demonic.”

Yep, this practice may sound mighty familiar, ’cause you’re already doing it. You just didn’t realize it was called meditation. People tend to call it “thinking really hard,” and when we talk to God about it, “lifting it up in prayer.” It may be a regular discipline; then again maybe not. But Christians stumble into meditation all the time, because it’s so useful. And it really oughta become a regular practice.