“Fasting” from one thing at a time.

Custom during the Lenten season, because it’s a time to reflect on Jesus’s death and self-sacrifice, is the Lenten fast, between Ash Wednesday and Easter. (And take Sundays off. Not everybody remembers Sundays are feast days, and we’re not meant to fast on feast days.) But it’s not a total 40-day fast; many who practice Lent simply go without meat and alcohol… plus one other thing.

And for many, if not most, they only go without the one other thing. Hence all the discussions before Ash Wednesday of “What’re you giving up for Lent?” Then, during the Lenten season, “How’re you doing?”—a question which typically dies off after the people who usually ask this question, fail in their own fasts.

Lent isn’t the only time Christians “fast” from only one thing. I’ve done it. My church would call for a weeklong fast, or a 14-day fast, or a 21-day fast, and I really didn’t feel like starving myself just because Pastor had a spiritual bug up his heiney. (And as you can tell, my own attitude at the time sucked.) So like many a Christian, I did the laziest bare minimum: I gave up only one thing. Something inconvenient, yet kinda easy. Like coffee. Now, if you know how much coffee I consume, you might think this was an act of heroic self-control on my part… but nah, it’s really not. I’m not addicted to caffeine. (I drink it for the flavor, and switch to decaf after lunch.) Giving up caffeine was just as easy.

As was sugar—which was something I actually stuck with after the fast was over. But giving up bagels was unexpectedly hard; guess I’m more addicted to them than I realized. Meh; enough about me.

I’ve been asked whether giving up only one thing as a “fast” actually counts as a fast. It can. Two thoughts though.

First of all I gotta ask them whether they’re honestly fasting for the right reasons. You do realize God never obligates us to fast. Yes, there are those numbnuts who insist he absolutely did call for a fast in Isaiah 58.6, but obviously they never read the context: The LORD’s using fasting as a metaphor for justice and freedom. Has nothing to do with going hungry for God, nor giving up a particular item.

So we’re not disobeying God when we skip a fast, break a fast, “cheat” on a fast, or diet instead of fasting. True, our churches might want us to fast, and legalistic churches will certainly require it. But unless you swore to God you’d fast along with ’em, you’re not sinning if you don’t fast. (And of course lying about it, or pretending you’re fasting when you’re not, is always wrong.)

Likewise I don’t want people to think the purpose of fasting is to earn karmic points with God. God never “owes us one” for fasting, nor anything we do. Worship and obedience is our duty, Lk 17.10 not a favor we do for him that’s gonna earn us jewels in our heavenly crowns. What, did you not get enough participation trophies in youth soccer?

Fasting is simply a practice which Christians have found helps us focus better on God in prayer, and helps us develop self-control. That’s the only reason we do it. If anyone tells you there are other spiritual abilities, benefits, or rewards for fasting, I advise you to be wary. Too many of ’em are trying to get you to follow them more so than God.

Second I don’t assume Christians are lazy when they want a bare-minimum “fast.” Yeah, sometimes it’s totally that; been there done that myself. But more often it’s because fasting is hardcore. And admittedly, we’re weak. Going without food for a whole day? We’ll crack by 10AM! We’ll walk into the break room, someone will have brought doughnuts, and we’ll hold out maybe an hour. But knowing ourselves, less. A warm Krispy Kreme doughnut is a powerful thing.

I don’t say this to condemn weak Christians. Every last one of us was a weak Christian at one point. (Me, many points.) So if you’re still weak, I’m here to help, not judge or mock. You gotta build self-control. Fasting is the fastest way to do it, but it’s wise to start small and work your way up. Y’don’t just tackle the very hardest practices, and presume you’ll be a natural ’cause now you have Holy Spirit power. Fast small before you fast big.

So, the very least we can fast… is that one single thing.

And this is a very common Christian practice. Some Christians do it every Lent. I’m not saying you need to observe Lent. Start even smaller. Abstain for a week. See how you do. If you fail—and you may—try again.

God doesn’t owe us anything for fasting.

I’ve pointed out fasting is a great way to focus our attention on God so we can pray better, hear him better, and develop our self-control.

But no, I don’t guarantee you’ll grow in all these ways when you fast.

All things being equal, you probably will. But as you know, there are lots of ways people can bollix our own growth. If we’re fasting, yet the rest of our lives are just as sinful as ever, why should we expect anything to change whatsoever? And yet Christians do: “I’m fasting! That should count for something.”

The Hebrews did it too, y’know. They’d fast, then make prayer requests ’cause they believed fasting would show the LORD they were serious, and it’d move him a little faster. It’s why Jehoshaphat told Jerusalem to fast so God might rescue them from invaders, 2Ch 20.3 and why Esther asked the Persian Jews to fast before she petitioned the king. Es 4.16 But because God acted on the petitioners’ behalf in these stories, Christians get the idea fasting always makes God move. They’ll claim this is “the biblical principle of fasting”: If you fast, God’ll answer prayer, and give you revelations.

But no it’s not a “biblical principle.” The idea that fasting always makes God move, is based on works righteousness, the idea God we can earn God’s favor through good deeds and acts of devotion. So if we’re good, God supposedly owes us one; if we’re super good God owes us a lot. And supposedly religious acts and rituals can cancel out any evil deeds: If I’m stealing from my workplace’s cash drawer, saying a few hundred Hail Marys oughta work it off, right? What’s the going exchange rate, a buck per hail?

In reality there is no biblical principle of fasting. Because in the bible, the LORD never commanded anyone to fast. Ever. The bible contains no teachings about what fasting does, why it’s important, and how often we oughta do it. The one teaching it does have on fasting is when Jesus tells us to not be hypocrites about it, and do it privately instead of publicly. Mt 6.16-18 The rest of Christianity’s teachings on fasting come from tradition: From fellow Christians’ experiences with fasting, and how it benefited them; and how it personally benefited us when we tried it.

But anyone who claims fasting unlocks God’s promises, and now he owes us stuff: They didn’t get that from bible. They got it from a corrupt Christian tradition, if anything. It’s not so. God owes us nothing. His kingdom runs on grace, not quid pro quo. He grants us grace and prayer requests and revelations because he loves us, not because we racked up enough heavenly frequent flyer miles to get a trip to Belize.

He tends to grant these things to active followers, not because we’re actively following, but because what good would they be in the hands of people who aren’t actively following? Such people will just squander his gifts, and be of little to no help to his kingdom. It’s not merit; it’s pragmatism.

So when we fast, is God obligated to do more for us than usual? Not at all. He tends to, but that’s only because Christians who fast, tend to love Jesus and follow him otherwise.

Getting hungry for God. Literally.

FAST fast verb. Go without food [for God].

2. noun. A period of going without food [for God].

Whenever I talk to people about fasting, their knee-jerk reaction is “No food? No food? No FOOD? You’re outa your [profane adjective] mind.” After all, this is the United States, where a 20-ounce soda is called a “small.” In this nation, the stomach rules.

This is why so many Christians are quick to redefine the word “fast.” My church, fr’instance, frequently does this 21-day “Daniel fast.” I’ll explain what that is elsewhere; for now I’ll just point out it’s not an actual fast. Nobody’s going without food. They’re going without certain kinds of food. No meat, no sweets. But no hunger pains either.

Fasting, actual fasting, is a hardcore Christian practice. The only things which go into our mouths are air and water. In an “absolute fast” you even skip the water. Now, we need food and water. If we don’t eat, we die. And that’s the point: Push this practice too far and we die. But God is more important than our lives. That’s the declaration we make when we fast: Our lives aren’t as important as God.

Why do we do such a thing? For the same reason Jesus did it, when he went to the desert for the devil to tempt him. Mt 4.1-2, Lk 4.1-2 Fasting makes people spiritually tough. It amplifies our prayer and meditation by a significant factor, which is why it’s a common prayer practice. When we deprive our physical parts, and shift our focus to the spiritual parts, those parts get exercised; they get stronger.

We reject our culture, which teaches us we shouldn’t deprive ourselves of anything. We recognize God, not food, is our source of life. Our minds get better attuned to God’s will. We hear him better, because our bodies physically feel our need for him. We detect spiritual things faster. We discern the difference between good and evil better.

Yeah, fasting does all that. That is, when we’re praying as well as fasting. If you’re fasting but not praying, it’s time wasted.

Don’t get me wrong. Other forms of self-deprivation do it too. Dieting for God, or going without certain beloved things and hobbies, because God’s more important than our desires, will also achieve the same things fasting can. Just not as quickly; not as intensely. The stakes just aren’t as high. Fasting is hardcore, remember? Going without bacon, as hard as that might be for you personally, isn’t life-threatening. (In fact it’s better for your health.) But though a small thing, it’s still a sacrifice, and part of the proper mindset: “God is more important than my palate.”

Christians who don’t want you to fast.

As I elsewhere said, if fasting weren’t in the bible, it’d nonetheless be a fad. One Christians still frequently use as a spiritual exercise, because it does strengthen our self-control. When seeking God in prayer takes priority over sustaining our very lives, it’s this kind of hardcore behavior which makes us less likely to give in to the many temptations which comfort offers us.

So what keeps Christians from fasting? Usually it’s those very same comforts.

Years ago I was in a prayer meeting where the leader challenged us to fast for a week. Really, diet. He wasn’t telling us to utterly go without food. Just go vegan for a week, and set aside sweets and coffee. Set aside a few comforts so we can focus better on God. And my knee-jerk reaction was, “I just went to the grocery store yesterday and bought a bunch of yogurt. I don’t want it to go bad…” as if we were gonna be dieting that long. Wasn’t really about the expiration date either. It’s ’cause I love yogurt.

So as we were praying, the Holy Spirit got on my case about this: “Really? You’re gonna put aside growing your relationship with me over yogurt?” Okay yeah, it does sound petty and stupid when you put it that way. But frequently our temptations are just that petty and stupid. Doesn’t take much at all to make us stumble sometimes.

Fasting is uncomfortable. That’s kinda the point. Having food in your stomach feels way better than hunger pangs. Eating something delicious is way more pleasurable than eating something just to keep your blood sugar levels stable. But, just like when you sit on the edge of a chair to keep yourself from falling asleep during a boring meeting, fasting is meant to keep us spiritually alert, meant to keep us more aware of our dependence on God. Meant to help us pay attention to what he’s telling us.

So yeah, we gotta fight the temptation to make ourselves more comfortable, and thereby compromise our fasts or diets. And the other thing we gotta watch out for—the main topic of this article, which I had to get to eventually—are the fellow Christians who are gonna try to make us stumble.

Yep. Because while you are trying to get more religious, they have no such interest. They’re not fasting. Or they’re pretending to, but they’ve swapped the fast for the most comfortable diet they can find. They’ll do a “Daniel fast,” yet fudge it so they can eat all the granola bars they want… because let’s be honest: Granola bars are cookies. Shaped like a bar, with a few healthy things thrown in, but they’re totally oatmeal cookies.

Because your activities are more hardcore than theirs, they feel convicted—“Maybe I should step up my game a little”—but they fight this feeling by telling themselves it’s wrong. That you’re too hardcore. That you’re engaging in works righteousness, as if fasting harder than them earns you special Skee-Ball tickets with God, which you can exchange for prizes. That you’re only doing this so you can feel better about yourself—“Look how Christian I am”—and look down on lazy Christians like them. To only look like a better Christian, even though you’re not really.

(Incidentally, don’t do any of those things.)

To some degree they’re projecting. That’s why they’d strive harder to follow God: To earn heavenly merit, or to look or feel superior. But it’s not that… right? You’re trying to grow. You’re pursuing God. You wanna get closer to Jesus. It’s about him, not you. And this pursuit of God can, sad to say, provoke jealousy in Christians who aren’t pursuing God, who imagine fruit grows spontaneously… or who wanna stay “ahead of you” when it comes to spiritual things, and don’t want you maturing faster than they.

In so doing, sometimes they pick really lousy excuses for why you shouldn’t fast. Not valid ones, like it being a feast day. Poisonous ones, like the idea fasting’s an Old Testament practice and we shouldn’t do it anymore. Or the ridiculous claim that fasting in the bible was dieting, not doing without food… contrary to what the scriptures themselves state.

Luke 4.2 KJV

Being forty days tempted of the devil. And in those days he did eat nothing: and when they were ended, he afterward hungered.

“Nothing” as in οὐδὲν/udén, nothing. Really nothing. No food. Not even quails and manna.

Religious people bug irreligious people.

Years ago I heard a sermon on fasting where the preacher noted how often things are gonna tempt us to violate the fast. Suddenly every business meeting is gonna have pastries and coffee. Suddenly old friends will visit town for a few days and wanna meet for lunch. You’ll get invited to birthday parties. You’ll drive past your favorite restaurant and find it’s their 20th anniversary, so for one day they knocked all their prices down to what they charged in 2001. (Yes, 2001 is 20 years ago. You’re old.) Man alive are you gonna drool.

Now yeah, some of that stuff isn’t really the entire fallen universe conspiring to knock you off your fast. It’s simply the fact there’s a lot of functions in our lives with food involved. Functions we never really think about… till we’re on a diet, or a fast. Food addicts know exactly what I’m talking about. In the United States, food’s everywhere. It’s one of our favorite comforts.

So for jealous Christians who wanna throw us off our fasts, it’s not at all hard for them to point to these temptations and say, “You can take a break from your fast for just this once. Hey, you don’t wanna be legalistic about it.”

Yeah, that’s the way they think: Self-control is legalism.

Actual legalism is when your church is gonna penalize you, threaten you with hell, or simply threaten you with a lack of prosperity in the coming year, if you dare to skip a fast. Is that what’s happening here? (If so, you’re probably in a cult.) What should be happening is you’ve voluntarily chosen to fast, you’re requiring no one else to fast along with you, and it’s not gonna irreparably damage your body to do it. If that’s the case, it’s far from legalism.

But to an irreligious Christian, any spiritual exercise which they don’t wanna do, which threatens their comfort, is “legalism.” Those of ’em who like to bash religion will correctly call it religion, but in their minds this means dead religion—it’s an unnecessary practice which doesn’t bring us any closer to God.

In that, they’re wrong. Fasting, if we do it right, rejects the idols we can make of our palate, our stomach, and one’s reputation as a discriminating foodie. Fasting rejects a material need in favor of spiritual things.

Because irreligious people reject nothing, this is gonna bug them. A lot. So they need to drag you back down to their level, and then they won’t feel so bad about themselves: “You quit your religious nonsense, proving I was right.” Nah, it only proves you’re susceptible to peer pressure. And if that’s the case, maybe stay away from such people, and work on your self-control. (Conveniently, fasting helps!)

Part of the reason Jesus told us not to play up the fact we’re fasting, Lk 6.16-18 is because we don’t need the public acclaim… and neither do we need the hassle of irreligious people mocking our devotion and trying to make us stumble. And, if we promised God or others we’d fast, trying to make us sin. But you realize if they have no idea we’re fasting, they’re not gonna try to sabotage us: They shouldn’t know any different. If we cancel lunch, they’re not gonna assume, “It’s ’cause you’re fasting, isn’t it?” Don’t promote your practices, and you shouldn’t encounter any intentional backlash from anyone.

Nope, the only temptations you’ll have to fight are the usual temptations in life: The coworker who puts doughnuts in the break room, the neighbors who leave the windows open when they’re frying bacon, the husband forgets you’re fasting and brings home a pizza… You know, life. It happens. Exercise that self-control!

Why do Christians fast?

Y’know, if fasting weren’t in the bible, we’d have invented it as yet another health fad. Like juice cleanses, or probiotic foods, or making sure everything is gluten-free. (Although it’s ridiculous to see so many product labels now say “gluten-free” on them. Dude, we already know beef jerky is gluten-free… or do we? Have you been secretly adding wheat this whole time?) Anyway you know some lifestyle guru would make a YouTube video, “The food-free diet,” and there ya go. Surprised it hasn’t happened yet.

Of course it is in the bible… which puts it at risk of becoming the opposite problem, where people straight-up refuse to fast because it’s “an Old Testament thing.” Because it’s part of God’s old covenant with the Hebrews which Jesus supposedly voided. Because Jesus even appears to have dismissed fasting as irrelevant:

Mark 2.19-20 KWL

19 Jesus told them, “Is the wedding party able to fast when the groom’s with them?

So long that they have the groom with them, they’re not able to fast.

20 The day will come when the groom’s taken away from them.

Then they’ll fast on that day.”

’Cause you know there are Christians who insist Jesus is always with us; he even said so. Mt 28.20 So they’d interpret “they’ll fast on that day” as only referring to the three days Jesus was dead—and now that he’s alive again, we need never fast again. In fact I’ve heard Christians claim this is the very reason they don’t fast: Why? Christ is risen!

So why do any Christians fast? Well duh, ’cause Jesus did.

Luke 4.1-2 KWL

1 Jesus, full of the Holy Spirit, returned from the Jordan,

and in the Spirit, was led into the wilderness 2 40 days, getting tested by the devil.

Jesus ate nothing in those days, and was hungry at its end.

 

Matthew 4.2 KWL

After fasting 40 days and nights, Jesus was hungry.

And Jesus fasted hardcore: He ate nothing. Wasn’t a Daniel fast. And you know some Christians would totally claim Jesus’s fast was really some form of diet; that he only gave up meat, or bread, or somehow subsisted on a diet of juniper berries and tea. But nope, Jesus ate οὐδὲν/udén, nothing. He obviously drank water, ’cause you’d die otherwise. But no food.

Since Jesus fasted, Christians fast. No, we won’t always go without food. Nor will we go without it for nearly a month and a half; most of us won’t push ourselves beyond a week. In the United States, the popular option is to forego a meal. Nope, not even a full day: One meal. Nope, not even our last meal of the day; we skip lunch, knowing we can make up for it that evening. That’s just how little self-control we have. But the reason we bother to give up something pathetic, then hypocritically act like it was a vast sacrifice, is because we know we should fast… because Jesus fasted.

And because Jesus taught us how to fast:

Luke 6.16-18 KWL

16 “When you fast, don’t be like the sad-looking hypocrites

who conceal their faces so they look to people like they’re fasting.

Amen! I promise you all: They got their credit.

17 You who fast: Fix your hair and wash your face 18 so you don’t look to people like you’re fasting,

except to your Father in private—and your Father, who sees what’s private, will repay you.”

Because fasting’s a prayer practice—it’s about using self-denial so we can focus more intently on God—we’re not doing it to show off, same as prayer. It’s between him and us, and no one else. So we fast privately. Not secretly; it’s okay to admit you’re fasting, and reschedule your business or social occasions till you’re not: Sitting there drinking water, whether you mean to do it or not, is totally showing off.

(Worse: Going to a restaurant, ordering nothing, having your server fetch you glass after glass of water, then not tipping on the grounds you ordered nothing? Not okay. If anything you should tip ’em 30 percent of what you would have spent on a meal. Oh, and do so privately—the other stingy people at your table will use your generosity as an excuse to undertip.)

Jesus taught about fasting because he totally expects us to fast. Really fast. Bad enough that people of his day would dress down and try to look all miserable when they’re going without food; now imagine how ridiculous it’d be if they behaved that way because they were only skipping lunch for a week. Nope; devout Pharisees in Jesus’s day would go wholly without food twice a week. (Devout Christians in the first century did it too.)

Because nothing declares to God, ourselves, and every spiritual force set against us, “God is more important than life itself” like fasting.